information about the therapy process

what to expect

First, it is important to find a therapist that is a good fit for what you are searching for. This will be discussed during your free 20 minute consultation with me where I will also answer any questions you might have about the therapy process.

Our first session, referred to as an intake or initial session, will be 60 minutes long & focuses on me getting to know you; questions will include information about your personal & family history in an attempt to understand where you come from & what you are currently going through. During this time we will also discuss the frequency of therapy - I usually recommend that the first 4 sessions be weekly & then we can continue weekly or switch to biweekly according to your needs.

length of therapy

The therapy process differs from one person to the next, so it is difficult to pinpoint how many sessions will work best for you. Generally, I see clients anywhere from 12 to 20 sessions. Sometimes just a few sessions can cause clinically significant change for you; sometimes clients enjoy their time in therapy & want to continue coming long term. We will constantly communicate about your progress & continued need for therapy.

location

My office space is located at Arlington Counseling & Wellness - 3901 W. Green Oaks Blvd, Suite D.

Virtual therapy is accessible to anyone living in TX. This will be done through a private, HIPAA compliant online therapy platform. A link will be sent to you prior to our session that you will click on to join our session at our scheduled time. It is the same as an in-person session, but from the comfort of your own home.

cost of therapy

20 minute consultation - free

We will discuss what you are looking for & if you have any questions about the therapy process; we will decide if we feel like we are a good fit to work together.

Initial/Intake session, 60 minutes - $150

Our first meeting will be focused on me asking questions to learn about your history, your struggles, & your goals for yourself during your therapy process.

Individual session, 50 minutes - $130

Ongoing sessions involve us processing, unpacking, & working on healing to get you closer to reaching your goals.

I am currently in-network with BCBS and UnitedHealthcare insurance. When you reach out to begin therapy I can verify your benefits to let you know what you can expect to pay for sessions.

Clients who will be paying privately for medical services have the right to a Good Faith Estimate, please read about that here.

best method of contact

Email is the best way to reach me & the way to get the quickest response. I designate time each week specifically to answering new client contacts & responding to emails & phone calls. Please allow me at least 48 hours to get back to you. Email: rebeccaessary@thoughtconnecttherapy.com

I look forward to meeting you!